There is much to see here; take your time, look around, & learn all there is to know.
There is much to see here; take your time, look around, & learn all there is to know.
Health & Nutrition Life Coaches help achieve health-related goals that positively change lives. They support weight loss, muscle gain, lifestyle changes, healthy habits, and accountability, leading to an overall sounder perspective and life. Health coaches typically address a few key areas that affect wellness, with topics branching off into other categories. The key areas are:
If one of those areas is out of balance, it’s likely the others are as well.
Yoga is a physical, mental, and spiritual practice that originated in ancient India and aims to control and still the mind, recognizing a detached 'witness consciousness' untouched by the activities of the mind and mundane suffering. Yoga's incorporation of meditation and breathwork can help improve a person's mental well-being. Ultimately, Yoga is a mind and body practice that can build strength and flexibility. Some Physical Benefits of Yoga include:
Reiki is an ancient Japanese healing technique that aims to open energy flow in one's body. The word "Reiki" means "mysterious atmosphere, miraculous sign." It comes from the Japanese words "rei," meaning universal, and "ki," meaning life energy.
Reiki is a type of energy healing that addresses the stagnated energy in the body, typically where there has been physical injury or even emotional pain. In time, these energy blocks can cause illness. Energy medicine aims to help flow energy and remove blocks, similar to acupressure or acupuncture. Reiki practitioners believe that improving energy flow around the body can enable relaxation, relieve pain, speed healing, and reduce other symptoms of illness.
Reiki practitioners use their hands to deliver energy to the body, improving the flow and balance of energy. Reiki promotes relaxation by soothing anxiety through gentle touch.
Mikao Usui developed reiki in the early 1900s, deriving the term from the Japanese words rei, meaning "universal," and ki, which refers to the vital life force energy that flows through all living things.
Sound healing uses instruments, music, and vibrations to balance and heal the body, mind, and soul. It involves using specialized sound frequencies to create a stimulating atmosphere to promote deep rest, nervous system rebalancing, and emotional release—crystal singing bowls, Tibetan singing bowls, tuning forks, and more. Solfeggio frequencies resonate with the energy centers in our body, helping to release blockages and promote balance.
The Science Of Integral Sound Healing
The vibrational forces of sound are emitted from the movement or vibration of all matter. They manifest in a constant cacophony of waves, endlessly resonating in the universal sea of consciousness.
These sounds are both audible and inaudible to the human senses. Regardless of our capacity to hear or feel sound waves, they manifest as cause and effect, not only to us as human beings but also to the broader world around us. Sound waves wash over us every second of every minute and every hour of every day and continue to vibrate endlessly.
The sound vibrations of the sound healing instruments penetrate deep into the tissue. This improves blood circulation and metabolism, regulates muscle tension, and profoundly stimulates the tissue. Moreover, regeneration and repair mechanisms are stimulated. Sound healing is both activating and relaxing – so it also has a refreshing effect.
The oscillation, or resonance, of molecules, triggered by the sound vibrations cause alternating compression and relaxation of cells. It is, in effect, a form of massage at a cellular level deep within the tissue undergoing the treatment.
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